Mountain bike tours in South Tyrol

MTB routes in the Dolomites

South Tyrol is one of the most popular regions for mountain biking in the Alps. Nestled amongst the Dolomites, alpine pastures and vineyards, cyclists can look forward to a diverse network of trails offering spectacular views. The mild climate and excellent facilities create the ideal conditions for a varied cycling holiday.

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MONTIGGLER LAKES TOUR
Tramin / South Tyrol  (IT)
Tramin / South Tyrol  (IT)

Challenging bike tour with views of Lake Kaltern and Lake Monticolo

Difficulty
Difficult
Duration
3:04 hr./hrs.
Distance
38.7 km
Uphill
750 m
Downhill
720 m
SELLARONDA (CLOCKWISE)
Alta Badia / South Tyrol  (IT)
Alta Badia / South Tyrol  (IT)
Difficulty
Difficult
Duration
10:26 hr./hrs.
Distance
84.8 km
Uphill
4030 m
Downhill
4030 m
Roner Hut Tour
Bressanone / South Tyrol  (IT)
Bressanone / South Tyrol  (IT)

Challenging mountain bike tour in the Brixen region, South Tyrol

Difficulty
Difficult
Duration
4:23 hr./hrs.
Distance
36.4 km
Uphill
1590 m
Downhill
1590 m
FROM VILLAGE TO VILLAGE
Alta Badia / South Tyrol  (IT)
Alta Badia / South Tyrol  (IT)
Difficulty
Medium
Duration
2:37 hr./hrs.
Distance
28 km
Uphill
660 m
Downhill
660 m
LES VILES
San Vigilio Dolomites - Kronplatz / South Tyrol  (IT)
San Vigilio Dolomites - Kronplatz / South Tyrol  (IT)

Over a varied route with tarmac and gravel paths to the Furkel Pass

Difficulty
Medium
Duration
1:49 hr./hrs.
Distance
18.4 km
Uphill
710 m
Downhill
710 m
Castles Tour
Bruneck - Kronplatz / South Tyrol  (IT)
Bruneck - Kronplatz / South Tyrol  (IT)

A breathtaking panorama and all-round views await you at the summit on this…

Difficulty
Medium
Duration
3:07 hr./hrs.
Distance
36.4 km
Uphill
590 m
Downhill
590 m
VAL D'UINIA - THREE-COUNTRY TOUR
Nauders – Reschensee / Tyrol & South Tyrol  (AT & IT)
Nauders – Reschensee / Tyrol & South Tyrol  (AT & IT)

A legendary tour for adventurous bikers through the Uina Gorge: steep…

Difficulty
Difficult
Duration
7:10 hr./hrs.
Distance
70.3 km
Uphill
2140 m
Downhill
2140 m
TO THE PISCIADÙ WATERFALLS
Alta Badia / South Tyrol  (IT)
Alta Badia / South Tyrol  (IT)
Difficulty
Difficult
Duration
2:43 hr./hrs.
Distance
25.7 km
Uphill
710 m
Downhill
710 m
FANES ALM TOUR
Alta Badia / South Tyrol  (IT)
Alta Badia / South Tyrol  (IT)

The Fanes Alm will delight you with its unique landscape and magnificent…

Difficulty
Difficult
Duration
5:58 hr./hrs.
Distance
56.1 km
Uphill
1880 m
Downhill
1880 m
Tour on the high plateau of Natz
Bressanone / South Tyrol  (IT)
Bressanone / South Tyrol  (IT)

The perfect introductory tour in Natz, offering a variety of trails that…

Difficulty
Easy
Duration
0:54 hr./hrs.
Distance
10.1 km
Uphill
160 m
Downhill
150 m
Brixen Tour
Bressanone / South Tyrol  (IT)
Bressanone / South Tyrol  (IT)

A mountain bike tour in the Brixen region, South Tyrol, including a…

Difficulty
Medium
Duration
2:43 hr./hrs.
Distance
29.8 km
Uphill
750 m
Downhill
750 m
PLÄTZWIESEN TOUR
3 Peaks Dolomites / South Tyrol  (IT)
3 Peaks Dolomites / South Tyrol  (IT)
Difficulty
Medium
Distance
42.4 km
Uphill
980 m
Downhill
980 m
ARMENTARA MEADOWS
San Vigilio Dolomites - Kronplatz / South Tyrol  (IT)
San Vigilio Dolomites - Kronplatz / South Tyrol  (IT)

Mountain bike tour with breathtaking views of the spectacular landscape of…

Difficulty
Difficult
Duration
5:11 hr./hrs.
Distance
49.9 km
Uphill
1570 m
Downhill
1570 m
JUVEL TOUR
Alta Badia / South Tyrol  (IT)
Alta Badia / South Tyrol  (IT)

A challenging MTB ride with stunning views over Alta Badia

Difficulty
Difficult
Duration
3:30 hr./hrs.
Distance
38.1 km
Uphill
1070 m
Downhill
1070 m
Around Lake Reschen
Nauders – Reschensee / Tyrol & South Tyrol  (AT & IT)
Nauders – Reschensee / Tyrol & South Tyrol  (AT & IT)

A family-friendly tour to warm up: Cycling around Lake Reschen on…

Difficulty
Medium
Duration
1:45 hr./hrs.
Distance
23.6 km
Uphill
360 m
Downhill
220 m
RIESERFERNER LAP
Bruneck - Kronplatz / South Tyrol  (IT)
Bruneck - Kronplatz / South Tyrol  (IT)
Difficulty
Difficult
Duration
7:40 hr./hrs.
Distance
94.7 km
Uphill
2090 m
Downhill
2090 m
THROUGH THE SEXTNER VALLEY TO THE HUT AT THE END OF THE VALLEY
3 Peaks Dolomites / South Tyrol  (IT)
3 Peaks Dolomites / South Tyrol  (IT)

The bike tour takes you along asphalt, gravel and flowing trails from…

Difficulty
Easy
Distance
40.8 km
Uphill
730 m
Downhill
720 m
KING STAGE TO THE ROEN
Tramin / South Tyrol  (IT)
Tramin / South Tyrol  (IT)

Steep climbs, challenging gravel passages and spectacular views from the…

Difficulty
Difficult
Duration
4:15 hr./hrs.
Distance
36.7 km
Uphill
1940 m
Downhill
1940 m
Rienzbrücken Tour
Bressanone / South Tyrol  (IT)
Bressanone / South Tyrol  (IT)

A beautiful mountain bike tour in the Brixen region

Difficulty
Difficult
Duration
2:56 hr./hrs.
Distance
26.7 km
Uphill
850 m
Downhill
850 m
RIT TOUR
Alta Badia / South Tyrol  (IT)
Alta Badia / South Tyrol  (IT)

This medium-difficulty bike tour offers an impressive panorama, stretching…

Difficulty
Medium
Duration
3:15 hr./hrs.
Distance
28.2 km
Uphill
1240 m
Downhill
1210 m
NATURAL PHENOMENON ICE HOLES
Tramin / South Tyrol  (IT)
Tramin / South Tyrol  (IT)

This tour takes you to an impressive natural spectacle: icicles and…

Difficulty
Difficult
Duration
3:33 hr./hrs.
Distance
37.8 km
Uphill
1020 m
Downhill
1020 m
THROUGH THE MILL VALLEY
Alta Badia / South Tyrol  (IT)
Alta Badia / South Tyrol  (IT)
Difficulty
Difficult
Duration
3:27 hr./hrs.
Distance
33.3 km
Uphill
1210 m
Downhill
1210 m
Kronplatz Summit
Bruneck - Kronplatz / South Tyrol  (IT)
Bruneck - Kronplatz / South Tyrol  (IT)
Difficulty
Difficult
Duration
3:37 hr./hrs.
Distance
23 km
Uphill
1520 m
Downhill
1520 m
SEISERALM AND JENDER VALLEY
DOLOMITES Val Gardena / South Tyrol  (IT)
DOLOMITES Val Gardena / South Tyrol  (IT)
Difficulty
Medium
Distance
45 km
Uphill
930 m
Downhill
920 m

Variety of tours in front of the Dolomites

Mountain bike tours in South Tyrol combine alpine challenges with impressive landscapes. Panoramic high-altitude trails, rustic mountain pastures and varied climbs ensure unforgettable experiences on two wheels.

Perfect conditions for active connoisseurs

The combination of nature, regional cuisine and professional bike offers makes South Tyrol a top destination for mountain bikers. Here, sport and pleasure can be ideally combined.

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