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Mountain bike holiday in Tramin

Mountain bike holidays and e-biking in: South Tyrol / Italy

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Alpine. Mediterranean. Sun-drenched.

MTB holidays in Tramin.

Alpine panoramas, plenty of sunshine and pure South Tyrolean enjoyment: on a mountain bike holiday in Tramin, you’ll experience the alpine-Mediterranean holiday vibe at its very best. Because in the sunny south of South Tyrol, you can enjoy life – and biking – to the full. From relaxed rides through the vineyards and sunny loops around the Montiggl Lakes, you head straight into the challenging trails on the Roen – including 14 kilometres of the finest flow experiences.

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Quench your thirst for lakes along the South Tyrolean Wine Route

Explore 820 kilometres of mountain bike trails featuring scenic, high-altitude routes. Enjoy leisurely forest tracks and discover spectacular grand canyons. Sometimes relax along the lakeshore and sometimes pedal round bend after bend towards the summit. The Montiggler Lakes Tour, the Tramin Loop and the 100 Hairpin Bends Tour showcase the diversity of Tramin. After completing the tours and trails, mountain bikers in Tramin on Lake Kaltern – the warmest swimming lake in the Alps – meet up to swim, feast, surf and go pedal boating. Pure la dolce vita.

The landscape along the South Tyrolean Wine Route is characterised by olive trees, cypresses and palm trees, as well as blossoming apple trees. The mild climate and many sunny days ensure an extra-long cycling season, making Tramin a dream destination for wine connoisseurs, gourmets and mountain bikers alike. So if you're looking for scenic tours through vineyards and gentle lakeside rides with little elevation gain, you've come to the right place. Or if you prefer alpine climbs and varied trails between 200 and 2,000 metres above sea level.

Highlights for a mountain biking holiday in Tramin

Alpine-Mediterranean lifestyle, exciting trails & tours and a mild climate make for the biker grande cuvée on the South Tyrolean Wine Road.

  • Montiggler Lakes Tour
  • Klapf & Waterfall Trail: 1,000 m of unspoilt flow trail – 1.5 m wide with a gentle gradient
  • Corno di Tres & Monte Roen: impressive views of the Dolomites and 14 km/2,000 m elevation gain of singletrack

Bike guiding in Tramin – out and about with genuine locals

Bike guiding in Tramin means: heading out with people who know the region like the back of their hand. Ingrid Pernstich and Roberto Mich are your contacts for authentic touring experiences in the South Tyrolean lowlands. Whether it’s relaxed e-bike excursions through the vineyards or guided tours focusing on nature and culture – with them by your side, you’ll discover Tramin and the surrounding area from a local’s perspective. Personalised support, local expertise and a first-class bike hire service round off the package – complemented by typical South Tyrolean warmth.

Hotels for your mountain bike holiday

Our bike hotels are your place2be for your MTB holiday. Your hosts know every rock and every root and will guide you to the most beautiful places in the region.

Traminerhof | good life. cool ride.
Tramin / South Tyrol  (IT)
Tramin / South Tyrol  (IT)

Stay with bike pioneer – dive into Lake Kaltern

from € 115.00 per person
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The bike guides Armin and Davide are your contacts when it comes to biking. Always according to the motto: "Downhill on tarred or forest roads is pointless loss of altitude metres. We're already biking when others are still stuck in the snow."

Tours & Trails in Tramin

820 MTB kilometres, dizzying trails, green mountain pastures, grand canyons and turquoise-blue lakes await around Tramin and Lake Kaltern.

MTB tours
MTB tours
Singletrails
Multi-day tours
100 POINTED BENDS TOUR
Tramin / South Tyrol  (IT)
Tramin / South Tyrol  (IT)

An MTB tour for lovers of hairpin bends

Difficulty
Difficult
Duration
5:04 hr./hrs.
Distance
44.2 km
Uphill
1540 m
Downhill
1640 m
MONTIGGLER LAKES TOUR
Tramin / South Tyrol  (IT)
Tramin / South Tyrol  (IT)

Challenging bike tour with views of Lake Kaltern and Lake Monticolo

Difficulty
Difficult
Duration
3:04 hr./hrs.
Distance
38.7 km
Uphill
750 m
Downhill
720 m
NATURAL PHENOMENON ICE HOLES
Tramin / South Tyrol  (IT)
Tramin / South Tyrol  (IT)

This tour takes you to an impressive natural spectacle: icicles and…

Difficulty
Difficult
Duration
3:33 hr./hrs.
Distance
37.8 km
Uphill
1020 m
Downhill
1020 m
TRAMIN-TRAMIN-TOUR
Tramin / South Tyrol  (IT)
Tramin / South Tyrol  (IT)

Bike tour across Lake Kaltern to Graun with a fantastic view of the…

Difficulty
Difficult
Duration
2:53 hr./hrs.
Distance
34.7 km
Uphill
800 m
Downhill
800 m
KING STAGE TO THE ROEN
Tramin / South Tyrol  (IT)
Tramin / South Tyrol  (IT)

Steep climbs, challenging gravel passages and spectacular views from the…

Difficulty
Difficult
Duration
4:15 hr./hrs.
Distance
36.7 km
Uphill
1940 m
Downhill
1940 m
Monte Roen Trail
Tramin / South Tyrol  (IT)
Tramin / South Tyrol  (IT)

Tramin lies at an altitude of around 250 metres and the summit of the Roen…

Difficulty
Medium
Length
18 km
Downhill
1900 m
Two mountain bikers riding on a grassy forest trail
Naturtrail
Corno di Tres
Tramin / South Tyrol  (IT)
Tramin / South Tyrol  (IT)

The Corno di Tres is more than just a trail, but a full-blown trail tour.…

Difficulty
Difficult
Length
40 km
Downhill
1970 m
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Tour & Trail

Certified Tour & Trail Region

The regions that have been awarded the Approved Bike Area seal of approval for Tour & Trail are experts in the core area of mountain biking. You can expect, for example:

  • A wide range of tours in various levels of difficulty
  • Bike transport by public transport or mountain railway
  • Excellent mountain biking advice expertise
Approved mountain bike area 2025 Tour & Trail

FAQs about Tramin

Why is Tramin ideal for a mountain biking holiday?

Tramin combines Mediterranean wine-growing landscapes with varied MTB routes. Mountain bikers can enjoy a sunny climate, scenic trails and tours around Lake Kaltern, as well as towards the Mendel Pass and the South Tyrolean mountains.

Which mountain bike tours are particularly popular around Tramin?

Tours through vineyards, olive groves and alpine highlands above the Adige Valley are popular. Many routes combine moderate climbs with panoramic views of Lake Kaltern and the Dolomites.

Is Tramin also suitable for e-mountain bike holidays?

Yes, Tramin is ideal for e-bikes. The region offers many enjoyable bike tours with moderate gradients, places to stop for refreshments and long hours of sunshine. This means that even less experienced mountain bikers can tackle greater elevation gains.

What makes mountain biking in Tramin so varied?

The region combines Mediterranean landscapes with alpine trails. Within just a few kilometres, vineyards, forests and mountain panoramas alternate. This combination makes Tramin particularly attractive for both leisure cyclists and competitive mountain bikers.

Which season is best for mountain biking in Tramin?

Thanks to the mild climate, the cycling season in Tramin often begins as early as March. Spring and autumn are considered ideal times to visit, as temperatures remain pleasant and the natural surroundings of the vineyards are particularly striking.

Who is the Tramin mountain biking region best suited for?

Tramin appeals equally to leisure cyclists, e-MTB riders and sporty touring cyclists. Families appreciate the relaxed atmosphere in the valley, whilst ambitious mountain bikers make use of the more challenging routes towards the Mendel Ridge.

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Mountain bike holiday in Tramin

Tourismusverein Tramin – Raiffeisen

Mindelheimerstraße 10 A

39040 Tramin | Italy
Tramin
Tramin
Tramin
Tramin
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