Back to overview

Mountain bike holidays in the Dolomites - Val d'Ega

Mountain bike holidays and e-biking in: South Tyrol / Italy

Bookmark
Bookmark

In the heart of the Dolomites on a mountain biking holiday in the Dolomites-Eggental

When mountain biking in the Eggental, exciting mountain biking adventures are the order of the day – the sort you can only experience in the Alps! Because the entire Eggental valley in South Tyrol is dedicated to mountain biking: between the Rosengarten, Latemar and Lake Carezza, you’ll discover a unique combination of spectacular Dolomite panoramas, flowing trails and enjoyable alpine tours. From family-friendly paths to varied single tracks, the Eggental offers everything a biker’s heart desires.

Continue reading

Between the Rosengarten and Latemar on two wheels

Nestled in the heart of the UNESCO World Heritage Site of the Dolomites, the Eggental is one of the most diverse mountain biking regions in South Tyrol. The impressive rock formations of the Rosengarten and Latemar provide the backdrop for the extensive network of alpine paths, forest roads, nature trails and panoramic tours. Both leisure cyclists and ambitious trail enthusiasts will find something to suit them. Numerous lift facilities make it easier to access the most beautiful tours and constantly open up new perspectives on the legendary Dolomite landscape.

One of the region’s best-known tours is the Circuit of the Latemar Massif. The Latemar Circuit is a true Dolomite classic, taking you through alpine scenery to high-altitude paths with stunning views and varied trails. You mustn’t miss a detour to the famous Lake Carezza, whose turquoise-green waters reflect the peaks of Latemar and Rosengarten.

Carezza Trail – Flow through the wild Nigertal

The flagship of the biking region is the Carezza Trail in the Carezza Bike Park. On the 4.4-kilometre-long flow trail, you ride through the wild Nigertal. Right by the mountain station, you can warm up for your alpine adventures in the Skill Centre, mastering the pump track, northshores, drops and banked turns. Then the real trail fun begins.

The Carezza Trail follows the course of a mountain stream and delights with its fluid lines, long northshore sections, small bridges, waves, banked turns and gentle jumps. Depending on which line you choose, the trail is suitable for both beginners and experienced mountain bikers. Surrounded by the mighty Dolomite peaks, a unique riding experience combining nature, flow and alpine adventure unfolds here during your MTB holiday in the Dolomites – Eggental.

Highlights for your MTB holiday in the Dolomites – Eggental

Where idyllic alpine paths meet challenging Dolomite trails, we find ourselves in the Val d'Ega. Boredom? Not here!

  • Carezza Trail: 4.4 kilometres featuring Northshores, berms, jumps and spectacular views of the Rosengarten and Latemar
  • Eggental tour highlight: the alpine Latemar loop
  • Discover Lake Carezza – the famous “fairy-tale lake of the Dolomites”

Hotels for your mountain bike holiday

Our bike hotels are your place2be for your MTB holiday. Your hosts know every rock and every root and will guide you to the most beautiful places in the region.

Bike & Children's Hotel Maria ****
Obereggen / South Tyrol  (IT)
Obereggen / South Tyrol  (IT)

Real outdoor experiences instead of entertainment at 1,550 m

from € 97.00 per person
Enquire
Select hotel
Select hotel
Select hotel
Select hotel
Select hotel

Christoph Kofler runs the Hotel Maria with his wife Beatrix - he is a bike guide, mountain expert and racing cyclist. He is supported by the hotel's own bike guide Robert. They are the guarantors for perfect mountain bike experiences.

Tours & Trails in the Dolomites - Val d'Ega

Families, beginners, leisure bikers or semi-professionals: everyone feels at home in Val d'Ega, because the mountain bike motto here is "all-mountain".

MTB tours
MTB tours
Singletrails
Multi-day tours
EGGENER TOUR
Dolomites - Val d'Ega / South Tyrol  (IT)
Dolomites - Val d'Ega / South Tyrol  (IT)
Difficulty
Medium
Duration
2:11 hr./hrs.
Distance
19.5 km
Uphill
830 m
Downhill
840 m
LATEMAR CIRCUIT
Dolomites - Val d'Ega / South Tyrol  (IT)
Dolomites - Val d'Ega / South Tyrol  (IT)

This bike tour offers both an easier version with cable car and a more…

Difficulty
Difficult
Duration
4:35 hr./hrs.
Distance
41.2 km
Uphill
1600 m
Downhill
1610 m
THE MONTE AGNELLO
Dolomites - Val d'Ega / South Tyrol  (IT)
Dolomites - Val d'Ega / South Tyrol  (IT)

MTB tour with steep uphill to the Reiterjoch

Difficulty
Difficult
Duration
2:45 hr./hrs.
Distance
23 km
Uphill
1010 m
Downhill
1020 m
GRAND ROSE GARDEN TOUR
Dolomites - Val d'Ega / South Tyrol  (IT)
Dolomites - Val d'Ega / South Tyrol  (IT)

This MTB tour circles almost the entire Rosengarten-Latemar region - a real…

Difficulty
Difficult
Duration
5:30 hr./hrs.
Distance
54.3 km
Uphill
1880 m
Downhill
1880 m
Drone view of forest path with cyclists on wooden bridge
Flowtrail | Naturtrail
Carezza Trail
Dolomites - Val d'Ega / South Tyrol  (IT)
Dolomites - Val d'Ega / South Tyrol  (IT)

The Carezza Trail is a great flow trail in one of the most spectacular…

Difficulty
Easy
Length
4.4 km
Downhill
550 m
Sorry, no new entries at the moment.

Worth reading

Fancy more? You can find more detailed information and an even deeper insight into our favourite regions here. You shouldn't miss it!

Between Rosengarten and Latemar: Mountain biking in the Dolomites’ most beautiful open-air cinema


A cycling holiday in Eggental in the Dolomites – South Tyrol at its best

Anyone who wants not just to see the Dolomites, but to cycle right through them on a mountain bike, will sooner or later find themselves in the Eggental. That’s because, in the Dolomites region, you…

Events

High-calibre events, bike challenges and festivals: don't miss these event highlights!

Rosadira Bike Days
10/06–14/06/2026

Experience unforgettable adventures mountain biking in the Dolomites! Immerse yourself in the impressive backdrop of the UNESCO World Heritage Site and enjoy action-packed days surrounded by nature.

FAQs about Dolomiten – Eggental

What makes Dolomiten – Eggental an attractive destination for mountain bikers?

Dolomiten – Eggental offers mountain biking in the heart of the Dolomites, surrounded by the iconic Rosengarten and Latemar massifs. The region combines scenic alpine landscapes, varied trail networks and modern bike infrastructure, creating excellent conditions for both adventure and enjoyment.

Which mountain bike trails are especially popular in Dolomiten – Eggental?

The Carezza Trail is one of the region’s best-known rides. With berms, jumps, waves and flowing turns, it has earned a reputation as a signature trail in the Dolomites. Numerous additional trails around Welschnofen, Obereggen and Deutschnofen complement the offering.

Why do many riders choose Eggental for trail riding holidays?

Eggental combines flow trails, natural singletrails and panoramic mountain tours in one destination. The variety of terrain allows riders to switch between technical challenges and scenic exploration while enjoying constant views of the surrounding Dolomite peaks.

Is Dolomiten Eggental suitable for e-mountain biking?

Yes, the region is well equipped for e-mountain bikers. Lift access, bike transport services and an extensive network of mountain routes allow riders to explore large parts of the Dolomites comfortably while covering significant elevation gain.

What role do the Rosadira Bike Days play in the region?

The Rosadira Bike Days have become a flagship mountain bike event in Eggental. The festival combines guided tours, riding technique workshops, local cuisine and the famous Dolomite sunset glow known as "Enrosadira," creating a unique biking experience beyond the trails.

Who is the ideal mountain bike traveller for Dolomiten – Eggental?

Eggental is ideal for riders seeking a mix of trail riding, alpine scenery and authentic South Tyrolean culture. Whether travelling as a sporty mountain biker, e-bike enthusiast or nature-focused explorer, visitors benefit from a broad selection of tours and spectacular mountain panoramas.

Back to overview

Mountain bike holidays in the Dolomites - Val d'Ega

Dolomites - Val d'Ega
Details
Newsletter

We'll keep you well informed throughout the bike season: with our newsletter, you'll never miss any more breaking news from the top MTB regions. (Newsletter only in german)