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Mountain bike holidays in the Paznaun - Ischgl bike region

Mountain bike holidays and e-biking in: Tyrol / Austria

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High-alpine biking adventures in Paznaun – Ischgl

Nestled between the Silvretta, Verwall and Samnaun ranges, a mountain biking holiday in Paznaun – Ischgl offers genuine high-altitude biking with a real adrenaline rush. Over 750 kilometres of trails, flowing natural trails, challenging climbs and legendary smugglers’ paths wind their way through Tyrol’s longest valley. Four villages – Ischgl, Galtür, Kappl & See – together offer alpine trail action, spectacular panoramas and boundless riding fun between Austria and Switzerland.

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Exploring smugglers’ trails on a mountain biking holiday in Paznaun – Ischgl

Mountain biking in Paznaun – Ischgl combines high-alpine adventure with a huge dose of flow. The region takes you along historic smugglers’ trails, technical natural trails and scenic hut tours to altitudes well over 2,000 metres above sea level. Steep climbs, fast downhills and playful flow sections alternate constantly. Those who love altitude gain can cycle to the Friedrichshafener Hut, the Ascher Hut or via the Hochpaznaun Circuit right into the heart of the Silvretta’s imposing mountain world.

Things really get going on the region’s legendary trails: the Velill Trail (10 km / 1,477 m elevation gain) demands full concentration with its roots, steep sections and alpine terrain, whilst the Flimjoch Trail (3 km / 435 m elevation gain) delights with banked turns, bends and historic smugglers’ flow. On the Duty Free Ride (7 km / 600 m elevation gain), you’ll ride straight across the border to Samnaun, or experience pure joy on the Paznauner Taja Trail (11 km / 1,000 m elevation gain). Amidst rustic huts, waterfalls and endless mountain panoramas, you’ll experience mountain biking in its wildest form in Paznaun – Ischgl.

Endless flow in the Silvretta Bike Arena

The Silvretta Bike Arena Ischgl/Samnaun has firmly established the Paznaun as a cross-border super-bike region: around 100 kilometres of natural trails link Austria and Switzerland to form one huge bike playground. Add to that modern infrastructure, mountain-friendly lift access and new trail highlights for every skill level. The Silva Trails bike park in Galtür delights with flow trails, jump lines, a pump track and North Shore elements set against the high-alpine landscape – whether you’re a beginner or an experienced rider, this is where you’ll gain experience and get your endorphins flowing.

Experienced trail riders will also find their niche here: the new Vesil Trail (16.3 km / 1,350 m elevation gain) winds its way for over 16 kilometres through the alpine scenery, whilst the Fimba Trail climbs to just under 2,900 metres – offering spectacular views down into the Paznaun valley. At the same time, the region is promoting e-mountain biking with innovative riding technique courses and state-of-the-art infrastructure. If you’re looking not just for spectacular trails, but for a complete biking experience combining high mountains, the thrill of pushing your limits and unlimited riding fun, Paznaun – Ischgl is the perfect place for you.

Highlights for a mountain biking holiday in the Paznaun – Ischgl biking region

4 places - 1 bike adventure: bike highlights and endless summits await you in the Paznaun - Ischgl bike region. Griaß di in the high alpine Tyrolean MTB Eldorado!

Hotels for your mountain bike holiday

Our bike hotels are your place2be for your MTB holiday. Your hosts know every rock and every root and will guide you to the most beautiful places in the region.

Hotel Weisses Lamm ****
See / Tyrol  (AT)
See / Tyrol  (AT)

Modernity meets tradition in high-alpine Paznaun-Ischgl

from € 150.00 per person
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Georg Ehrenberger
Hotel Weisses Lamm

Georg, head of the hotel and certified bike guide, knows every corner of the Paznaun - Ischgl bike region. He is at your side with insider tips and suggestions for biking with professional support. He is supported by the professional guides of the Silvretta Bikeacademy in Ischgl.

Tours & Trails in the Paznaun – Ischgl bike region

Over old smugglers' trails at over 2,000 metres or off to the bike park? In the mountain scenery of the Silvretta, Verwall & Samnaun groups, everyone will find their trail.

MTB tours
MTB tours
Singletrails
Multi-day tours
HOCHPAZNAUN
Bike region Paznaun - Ischgl / Tyrol  (AT)
Bike region Paznaun - Ischgl / Tyrol  (AT)

This tour along the southern slopes of the Verwall group offers stunning…

Difficulty
Difficult
Duration
5:00 hr./hrs.
Distance
45 km
Uphill
1800 m
Downhill
1800 m
PAZNAUN TOUR
Bike region Paznaun - Ischgl / Tyrol  (AT)
Bike region Paznaun - Ischgl / Tyrol  (AT)

The challenging Paznaun circuit primarily follows tarmac and forest paths…

Difficulty
Difficult
Duration
6:07 hr./hrs.
Distance
65 km
Uphill
2100 m
Downhill
2100 m
PAZNAUN VALLEY TOUR
Bike region Paznaun - Ischgl / Tyrol  (AT)
Bike region Paznaun - Ischgl / Tyrol  (AT)

The Paznaun valley trail is ideal for an initial exploration tour through…

Difficulty
Medium
Duration
1:47 hr./hrs.
Distance
21.5 km
Uphill
330 m
Downhill
330 m
SEE - ASCHER HUT - SEE
Bike region Paznaun - Ischgl / Tyrol  (AT)
Bike region Paznaun - Ischgl / Tyrol  (AT)

The tour to the Ascherhütte is challenging but rewarding - steep climbs and…

Difficulty
Medium
Duration
3:02 hr./hrs.
Distance
18 km
Uphill
1210 m
Downhill
640 m
VERWALL TOUR
Bike region Paznaun - Ischgl / Tyrol  (AT)
Bike region Paznaun - Ischgl / Tyrol  (AT)

The Verwall circuit, one of the longest and most challenging tours, spans…

Difficulty
Difficult
Duration
8:38 hr./hrs.
Distance
94.6 km
Uphill
2100 m
Downhill
2100 m
Three cyclists with helmets on a mountain overlooking alpine peaks
Flowtrail
Höllkar Trail
Bike region Paznaun - Ischgl / Tyrol  (AT)
Bike region Paznaun - Ischgl / Tyrol  (AT)

Single trail in the Paznaun - Ischgl bike region

Difficulty
Easy
Length
6 km
Downhill
1189 m
Velill Trail
Bike region Paznaun - Ischgl / Tyrol  (AT)
Bike region Paznaun - Ischgl / Tyrol  (AT)

The Velill Trail is a high alpine nature trail with breathtaking views and…

Difficulty
Difficult
Length
10 km
Downhill
1447 m
Two mountain bikers riding a sharp curve on a mountain trail
Naturtrail
Flimjochtrail
Bike region Paznaun - Ischgl / Tyrol  (AT)
Bike region Paznaun - Ischgl / Tyrol  (AT)

The medium-difficulty Flimjochtrail in the Tyrolean Samnaun group provides…

Difficulty
Medium
Length
3 km
Downhill
435 m
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Worth reading

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Events

High-calibre events, bike challenges and festivals: don't miss these event highlights!

E-bike world championship for everyone
03/09–05/09/2026

Attention e-bike fans: The open e-bike world championship invites you to Ischgl & Galtür! Whether professional or leisure cyclist - everyone can be a winner here. Experience competition, trends and…

Ischgl Ironbike
07/08–08/08/2026

Pure adrenalin: the Ischgl Ironbike challenges even the pros! From extreme marathon to Kids Trophy - an event for all bike fans. Trails, speed and technique await you. Are you taking part?

Tour & Trail

Certified Tour & Trail Region

The regions that have been awarded the Approved Bike Area seal of approval for Tour & Trail are experts in the core area of mountain biking. You can expect, for example:

  • A wide range of tours in various levels of difficulty
  • Bike transport by public transport or mountain railway
  • Excellent mountain biking advice expertise
Approved mountain bike area 2025 Tour & Trail

FAQs about the Paznaun – Ischgl bike region

Why is the Paznaun – Ischgl bike region so popular with mountain bikers?

Paznaun – Ischgl is one of Tyrol’s best-known mountain biking regions and offers a vast network of trails, enduro routes and alpine tours. The region is particularly renowned for its technically demanding descents and modern mountain cable cars.

What trails can I expect in the Paznaun – Ischgl bike region?

Mountain bikers will find flowing singletrack, high-alpine routes and challenging enduro lines. Many routes lead through spectacular mountain landscapes and connect Tyrol with neighbouring regions in Switzerland.

Is Ischgl more suited to enduro or classic MTB tours?

The region is particularly well-suited to enduro and trail riders, but also offers classic mountain bike tours. Thanks to lift access, mountain bikers can save a lot of climbing and enjoy longer descents.

What makes a biking holiday in Paznaun – Ischgl special?

The combination of alpine terrain, modern facilities and internationally renowned events makes the region unique. Mountain bikers also benefit from long trails and a highly professional cycling infrastructure.

Are there also options for beginners in the Paznaun – Ischgl bike region?

Yes, alongside challenging trails, there are also easier routes and riding technique courses for beginners. Cycling schools and guides help beginners to safely gain their first trail experiences in the Alps.

When does the MTB season start in the Paznaun – Ischgl bike region?

The season usually starts in late spring and runs into autumn. The summer months are particularly popular, when the mountain railways are open and high-altitude trails are clear of snow and ready for riding.

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Mountain bike holidays in the Paznaun - Ischgl bike region

Tourismusverband Paznaun - Ischgl

Dorfstraße 43

6561 Ischgl | Austria
Bike region Paznaun - Ischgl
Bike region Paznaun - Ischgl
Bike region Paznaun - Ischgl
Bike region Paznaun - Ischgl
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